Nurtured Nest
The Pelvic Health Class
The Pelvic Health Class
Meet your instructors
Meet your instructors
bundle and save
bundle and save
Buy any 3 classes and receive an automatic discount of 20% at checkout.
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Maybe you’ve heard of the term “pelvic floor,”
but can you name what this essential (and overlooked) body part does?
In this class, you’ll learn all about your pelvic floor and how to care for and strengthen your body during pregnancy and after childbirth. Complete with guided video workouts, sexercises to help you return to adult fun, and postpartum modifications for whatever exercise gets your heart pumping, this class offers a fresh perspective on your amazing, complex, ever-changing body.
After this class, you’ll be able to:
- Explain the location and functions of your pelvic floor
- Identify techniques for safe exercise during pregnancy
- Practice preparatory movements for childbirth
- Rehab your postpartum body
- Return to your favorite form of exercise postpartum, with modifications as needed
- Spot common pregnancy-related pelvic conditions
- Seek help from trusted sources when needed
Our class is on-demand. You will have access to all videos and resources for a full year from purchase.
Why on-demand? Because adult's brains are similar to a muscle, they need alternating periods of rest and recovery to synthesize new ideas and concepts. When learners receive information in short chunks, rest, reflect, then return is how adults learn best.